Ep 23 - A 101 guide to weight loss and the menopause

Many women report that losing weight whilst pre/peri & post menopausal is extremely difficult We take a look at the considerations women need to successfully lose weight during and post menopause. Dispel some myths and hopefully leave you empowered to know that you are capable of reaching your goals. You may have to focus on certain areas more than you used to but support always goes a long way. If you need support and guidance head to www.laurakcoaching.co.uk