EPISODE · Apr 25, 2024 · 1H 8M
Ep #23: A step by step guide to calculating your calories
from Logically Fit · host KC and Tobi
In this podcast episode, KC and Toby discuss how to calculate your calories and determine how many calories you should be eating. They emphasize that there are many variables that go into calorie calculation, such as metabolic health, activity level, muscle mass, and individual differences. They caution against relying on generic guidelines and highlight the importance of trial and error to find what works for you. They also discuss the impact of different factors on your metabolism, including basal metabolic rate (BMR), non-exercise activity thermogenesis (NEAT), thermal effect of food (TEF), and exercise. They stress the importance of focusing on the big rocks and not getting caught up in the white noise of the fitness industry. They wrap the podcast up with a step-by-step guide to finding how many calories you should be eating and a few things to take into consideration to help avoid self-sabotage. 00:00 Introduction 06:50 Beware of Unethical Practices in the Fitness Industry 26:22 The Impact of Exercise, TEF, and NEAT on BMR 33:37 The Impact of Under-Eating and Overeating 45:27 Calculating Your Calories 52:14 Challenges and Emotional Aspects of Tracking Food 01:04:18 Adjusting Expectations and Embracing the Process Free Guides To Download: DIY Guide to Calculating Your Calories- Download Here: https://www.thriving-on.com/calculateyourcalories The Ultimate Protein Guide Download here: https://www.thriving-on.com/the-ultimate-protein-guide 21 Days Free Workouts Download here: https://www.thriving-on.com/21-days-of-free-workouts Follow Coach KC and Tobi on Social Media: Follow KC- https://www.instagram.com/thrivingonkc/ Follow Tobi- https://www.instagram.com/thrivingon_tobi/ Join Coach KC’s Free Broadcast Channel on Instagram for weekly Q&As, and stay up to date on all things Thriving On, including exclusive discounts, giveaways, and more! Join here- https://ig.me/j/AbZOEPA6mgmJg3IL/ If you want to learn more about Thriving On and what we do, or join the fam, take a gander at our website below: https://www.thriving-on.com/ Schedule a Free Consult Call Here- https://www.thriving-on.com/free-consult-call If you want to save some money on supplements you can trust, head to Legion Supplements website and use our code to save you 20% off: Code: THRIVINGON https://legionathletics.rfrl.co/8e2xn
Embed this episode
Ready to play
Ep #23: A step by step guide to calculating your calories
No transcript for this episode yet
Similar Episodes
No similar episodes found.