Ep. 23: Alisa & Travis Wright Colopy: Preparing for Your First 5K

As athletes, coaches, and race directors we have been involved in dozens, if not hundreds, of races. That's given us a front row seat to see a wide variety of runners hit the road. But of all the athletes we have watched race - no matter their age, body type, or experience - the one thing that sets the best runners apart from the rest of the pack was that they prepared for the race. That doesn't mean they won the race. Only that they achieved the goal they set for themselves. In this episode we have laid out the things you need to do to properly train for a race. This is the same advice for both novice athletes and the experienced. Following these tips will set you on the right path to success. Good luck at your race!  You can get the full show notes here: http://afitandablelife.com/?p=1538  Download your FREE ebook 101 Healthy Living Tips: https://fitandable.leadpages.co/fit-able-life-101-tips/  Join our FaceBook page: https://www.facebook.com/FitandAble Follow us on Twitter: https://twitter.com/FitandAbleInc  Learn about our Events and Teams: http://fitandable.net Follow our Podcast: http://afitandablelife.com