Ep 23: All About Alcohol

from Get Your Goal Body · host Hilary Downey

Can I lose weight and drink alcohol? What about building muscle? How does it affect my body composition goals? That's what we're talking about in today's show! I also give some of my tips around alcohol and weight loss and I share my personal story with alcohol and (re)finding balance after quarantine/Covid times. Spoiler alert: it really is all about balance for me, personally. But like we discuss, finding your personal balance is key!www.balancebyhilary.com

Episode metadata supplied by the publisher feed · Published May 18, 2023

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Ep 23: All About Alcohol

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This episode is 50 minutes long.

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This episode was published on May 18, 2023.

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