Ep 23: Are the scale the problem?

I weigh myself every morning.Apparently that means I'm obsessed.It doesn't. But it wasn't always like that. There were definitely times the number on the scales would decide my mood for the whole day. Good number, great day. Bad number - what's the point.In this episode I'm talking about the scales. What the research actually says about whether daily weighing helps or hurts. Why the number sends some people spiralling and not others. And how to figure out whether the scales are a useful tool for you - or whether they're just making everything harder. Plus the bit nobody says. The number nobody else can see. And why handing that much power to a piece of plastic on the bathroom floor is worth thinking about.Want to work together?Take the quizFind me on Instagram: @nourishandmum