Ep 23 - Assess your own technique

Ep 23 is out on all your favourite platforms! This week's topics: 1. What is "technique"? 8:52 2. Reference lines 18:18 3. Why lifts break down 32:43 4. Progression & regression 43:24 360 Degrees of Movement Assessment ft. Fox Physio https://www.stcfit.com/articles/360-degrees-of-movement-assessment-ft-fox-physio Progress and Regress For Success https://www.stcfit.com/articles/progress-and-regress-for-successs SBD resource https://stcfitlearning.com/sbd Be Bulletproof https://stcfit.com/bulletproof As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!