EP 23: Balance, Sleep & Work Culture – A Deeper Insight

In this enlightening twenty third episode of the Bhagavad Gita series, Bhavna Roy and Amish Tripathi delve into Chapter 6, Verse 16 of the Bhagavad Gita, a shloka that emphasizes the importance of moderation and balance in life. The discussion explores:Why the Middle Path, as taught in both the Gita and Buddhism, is the most sustainable way to live.The four stages of sleep – what ancient wisdom and modern science tell us.How much sleep is enough for a healthy mind and body.The dangers of extremism in habits, whether in indulgence or austerity.A reflection on recent remarks by some Indian CEOs calling for longer working hours – what would Lord Krishna say?This conversation is not just spiritual—it’s deeply relevant to modern life, work culture, and well-being. Whether you’re a seeker, a professional, or simply curious, this episode offers timeless wisdom with practical applications.Don’t forget to Like, Share & Subscribe for more episodes in our Bhagavad Gita series.#BhagavadGita #AmishTripathi #BhavnaRoy #BalanceInLife #WorkLifeBalance #GitaWisdom #SleepScience #ModernSpirituality #CEORemarks #DhyaanYog #KrishnaWisdom #IndianPhilosophy