EP 23: Bringing Power to Periods

Menstruation or period is something every healthy woman experiences, yet talking about periods has often been a taboo subject. There is no denying that a period stigma still exists, that both girls and women carry shame around their monthly bleeding time.In this episode I chat with Stasha Washburn - "the period coach', who is certainly on a mission to end the taboo of menstruation world wide.Where cover the topicof shame and stigma around periods, where it comes from (a brief history) and flow on negative impacts.Stasha helps us understand the 4 natural cycles that take place each month and how to plan around them.Throughout the episode we make reference and tips for Business owners, employees, emplyers, managers, school ages girls, parents and more. This conversation aims to educate, brings awareness and empower all those who listen.To order her latest book - 'The revolution will be bloody - breaking the last tabbo' : https://amzn.to/32cU2DjTo find out more about Stasha and her offerings visit https://ThePeriodCoach.com or check out her instagram page at Instagram.com/stashawashburn