Ep 23: Compliments?... It's Complicated

Compliments… It’s ComplicatedWhy is it so hard to just say thank you when someone compliments us? Why do we squirm, deflect, or immediately respond with “nooo, stop”?In this episode of The Voice in My Head, we’re getting into the awkward art of receiving compliments, why it’s so uncomfortable, what our reactions really say about us, and how to unlearn the inner scripts that tell us we’re not worthy of kind words.Expect laughs, a little self-reflection, and a Compliment Challenge you didn’t know you needed.