Ep. 23: Courage Casts - Nutrition Fuels Resilience

 In this episode of The Courage to Live Podcast, Josh shares how his relationship with food shifted over a 24 year police career, from gas station hot dogs on the hood of a patrol car to learning how nutrition fuels resilience, fitness, and mental clarity. He talks about the lessons he picked up from experts, the role of moderation, the challenge of breaking habits like energy drinks, and the power of consistency in meal prep and protein intake. Whether you are on shift work, in the gym, or just trying to feel better day to day, this episode highlights how small nutritional changes add up to lasting strength. Josh also gives a shout out to @balancedwithkelsey for her impact on his family’s nutrition journey.