Ep 23: Cravings, Cortisol & Control: Why It’s Not About Willpower

Visit my webpage - www.jennypena.comLet's Chat! Schedule a free Clarity Call here - https://calendly.com/coachjenp7/callFollow me on Instagram for more tips - https://www.instagram.com/coachjenp/Are cravings running the show lately—especially when you’re tired, stressed, or overwhelmed?This episode breaks down the real biology behind cravings, especially in those managing prediabetes or insulin resistance. Jenny explains how stress, cortisol, blood sugar, and inflammation all interact to increase hunger, reduce self-control, and sabotage your best intentions.If you’ve ever felt like food has more control over you than you’d like—this episode will help you take that power back with science, strategy, and self-compassion.In This Episode, You’ll Learn:Why cravings aren’t about willpower—they’re about your hormonesHow cortisol increases appetite, blood sugar, and belly fatWhy people with insulin resistance or diabetes crave more oftenHow poor sleep, inflammation, and nutrient deficiencies worsen cravings3 actionable ways to reduce cravings and feel more in control Join me for Cravings, Crashes and the 3pm Slump Workshop on Thursday, May 29 at 1 PM EST (free & virtual).We’ll walk through:The top 3 hidden causes of fatigue and cravingsHow to stabilize blood sugar naturallyA clear strategy to feel focused, fueled, and back in control✨ Save your seat at www.jennypena.com/workshopOr DM me “WORKSHOP” on Instagram @coachjenp and I’ll send you the link personally.And if you want an instant craving reset?🎁 Grab my Blood Sugar Balancing Snacks List at subscribepage.io/snacksYou’ve got this—and you don’t have to white-knuckle your way through it.