Ep 23: Creating Habits That Last: 7 Key Ways To Make Lasting Change

Do you feel you're constantly restarting your weight loss programme? That you struggle to reach your health and fitness goals because you just can't seem to get rid of old habits and make new ones that actually stick? In this episode of The Balanced Approach Podcast, I'm sharing seven key ways that you can break the all or nothing approach, and instead, create new habits that actually last. Need 1:1 support? My Sustainable Weight Loss 1:1 Coaching Programme (SWL), is my 12-week private coaching for women over 30 who want to stop obsessing over their weight, feel normal around food, stay consistent with their nutrition and exercise without hours of meal prepping or tracking every day, and finally lose 10-24 pounds or more of weight for good! Visit: nourishandmove.co.uk/personalised-online-coaching to find out more and apply for your space. Have a question? Email [email protected] or send me a DM on Instagram @amy.lee.jackson Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠