Ep. 23: Drink, Breathe, Move
from The Laughing Mind Hosted by The Laughing Mind Podcast
This one is short, sweet, and obvious! Ethan gets into how we can overcomplicate our mental health sometimes, and coming back to simple, concrete basics of self-care can be the most helpful thing for our mental health. The three simple grounding points to come back to this week are: Drink(water), Breathe, and Move. Give this one a listen for some annoyingly simple mental health help! More about the benefits of drinking water: https://www.healthfitnessrevolution.com/5-emotional-and-mental-benefits-of-drinking-water/ More on the benefits of exercise on mental health: https://www.waldenu.edu/online-bachelors-programs/bs-in-psychology/resource/five-mental-benefits-of-exercise If you'd like to support the show, please leave a review on iTunes and Spotify! To stay connected make sure to subscribe and find us on Instagram: @thelaughingmindpodcast or on Facebook: The Laughing Mind Podcast
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