Ep23 How Electrolytes for the Rider Help You Support Your Horse on the Endurance Trail

Is fatigue or brain fog interfering with your ability enjoy your horse time this summer? There may be a simple solution: Electrolytes. Active riders - especially those who eat a healthy diet - may need more sodium, potassium, and magnesium than they think. In this episode, endurance rider, personal trainer, and nutrition coach Tamara Baysinger of The Sweaty Equestrian shares how to use food and smart electrolyte supplementation to support clearer thinking, steadier energy, and stronger riding.Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here.My Favorite Electrolytes from LMNT – Use my link to get a free sample pack of LMNT with any order - yes, even if you just order another sample pack.Sponsor: The Sweaty Equestrian Membership – The only personal fitness membership designed specifically for endurance riders, by an endurance rider is now open to horsewomen across all disciplines!  Join us as we learn to ride stronger in a day and longer in our lives.