Ep 23 – Embracing the Whole Enchilada of Motherhood: Strategies for Connection and Stinking Thinking with Dr. Amy Young

Ready to focus less on perfection and embrace more of the messy, mundane, and in-between parts of motherhood, too? Today we’re joined by psychologist Dr. Amy Young, owner of the CBT Center for Anxiety and OCD and a mom of 3 big kids (teenagers!) to discuss what it means to be a “fellow traveler” to her clients and the ways we can approach the whole enchilada of parenting. We’re digging into common types of stinking thinking, or cognitive distortions, that often plague moms and strategies we can use to reach a healthier headspace. For more information on Dr. Young’s work and practice, visit https://cbtcenterforanxiety.com or @dr.amybyoung on Instagram.