Ep. #23 - Extreme Weight Loss - 3 Month Check-In

MORE FROM LUPPY: http://livingluppy.com DATE: 10.11.16 CURRENT WEIGHT: 416 TOTAL WEIGHT LOSS: -38 3 months ago I re-dedicated myself to losing weight after watching an episode of Extreme Weight Loss with Chris Powell. I was pumped. I decided I was going to lose 234 pounds in one year. My 3 month goal was to lose 100 lbs. A few weeks into it, however, I realized that this may be too tall of a goal. I want to get healthy, not just lose weight. After a lot of thinking, I decided I needed to just focus on changing bad habits, moving more, and the weight would come off. My goal is still to lose 234 pounds, but over 2-3 years instead of 1. Still, I want to track my progress on this goal, so this is my 3 month check-in. SUBSCRIBE RATE AND REVIEW ON ITUNES: https://itunes.apple.com/us/podcast/living-luppy-podcast/id1114403488?mt=2 MORE INFO ON THE SKY WEST TRIO: http://skywesttrio.com GASPIN' ON ITUNES: https://itunes.apple.com/us/album/gaspin/id1160549075?i=1160549207 GET YOUR COPY OF LO FI AND FOR THE UNDERGROUND VOL. 1: http://luppytunes.com/lo-fi-vol-1-plus-bonus-single/ GET THREE OF MY SINGLES FOR FREE AT: http://luppytunes.com CONTACT ME AT: Email: [email protected] Twitter: @LivingLuppy Facebook: http://www.facebook.com/livingluppy Subscribe on YouTube: https://www.youtube.com/channel/UCc2wzfKY4DRbGXQ3cuPESjw Instagram: https://instagram.com/livingluppy Pinterest: https://pinterest.com/luppy1 Snapchat: https://www.snapchat.com/add/luppy1023