Ep 23. Fats, Grease and Oils - Quality over Quantity: Lubricate The Body and Skin From Within

We all know that ultra-processed foods are detrimental to our health.  The processed oils they are made with can wreak havoc in our body. Topics in today's episode include : - Differences between animal vs. plant fats - Why our bodies need essential fatty acids to help us to think and see (brain and eye health) - How to change the balance of bad to good fats in our system - Why oils should be stored in glass instead of plastic containers - Practical applications of culinary oils, and cooking foods in a healthier way Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]