EP. 23 | Finding Balance and Peace in Your Relationship with Food

The title of this epi is definitely easier said than done so I wanted to talk about it!! I started off the episode by giving background on my journey with my eating habits and view on food. I touch on my upbringing and how childhood trauma can be the root of shaping people's relationship with food. Then I give about 6 tips that has shifted my mindset and perspective around nutrition and therefore has helped me find the balance and peace I had been needing. . TW: We will obviously be speaking all about food etc. in this episode so please use your judgement, discernment, and intuition to decide whether today's episode is for you. Lots of love. . Today's Affirmation: "I choose foods that nourish both my body and my spirit.” . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Apr 25, 2022

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EP. 23 | Finding Balance and Peace in Your Relationship with Food

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This episode was published on April 25, 2022.

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