EP 23 // FOOTBALL, CROSSFIT OR BOTH? // CARAGH HAMILTON

In this latest episode Lauren sits down with former international footballer and Sanctionals athlete Caragh Hamilton to talk about her leap of faith switching football for CrossFit and her ambitions for the future. The interview, shot pre-covid at CrossFit 8020 [Yes we’ve been waiting for a rainy day to release this one], covers women’s football in Northern Ireland, Caragh’s footballing career which took her abroad to Iceland and finding a passion for CrossFit in none other than CrossFit Reykjavik.You can follow Caragh on Instagram HERE.We’re on iTunes, Spotify and other major podcast platforms 👊🏽 HIT SUBSCRIBE FOR FITNESS CONTENT & GIVE US A STAR RATING ON YOUTUBE!! Facebook: https://www.facebook.com/podoftheday/ Twitter: https://twitter.com/Podcast_O_D Instagram: https://www.instagram.com/Podcast_O_DYouTube: https://www.youtube.com/channel/UC5jqkGOV_QjymyVni4gr0Cg