Ep 23: Getting Your Energy Back w/Jay Feldman
from OpTEAmized Hosted by Vince LaPelusa
In this episode Vince hosts Jay Feldman. Jay is a health coach & independent health researcher with the goal of providing you with the tools you need to get your energy back. Jay & Vince discuss all about health & our diets. We dove deep into fasting & the pros & cons of it, what actually constitutes healthy food, the myth of "losing weight equals tracking calories in vs calories out", tea health, & much more! Discover Jay's work at jayfeldmanwellness.com or on social media @JFWellness. For an even deeper dive into the topics we discussed & more, check out his podcast "The Energy Balance Podcast". Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below! Optimize Longevity, Recovery, & Performance with Tea Want to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support! Leave A 5 Star Review Here! For more tea info follow the other social media accounts of Fresh Steeps! Instagram TikTok Twitter
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