EP 23 - Happiness Takes Vacations: When sadness knocks on your door, let it in (Sunday Shot)

When we’re sad, it’s so tempting to shut down and protect ourselves against more pain. Or we might want to feel better so badly that we’ll try to distract ourselves, numb our feelings, and avoid the sadness altogether. In my experience, both of these responses only lead to more heartache.  In this episode we talk about sadness as a teacher in our lives and why it plays such an important role in helping us become better versions of ourselves in the long run.  After listening, I'd love to hear your thoughts and experiences about dealing with sadness: Has sadness taught you anything? Has it redirected your life in positive ways in the long run? How have you found a balance between sitting with your sadness and not wallowing in it? Please share your comments here in the comments section of the podcast, or connect with me at www.lisamarieconnections.com/connect. *This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.  More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.