Ep. 23 - Helping Others Get Stronger + Heal in The Class by Taryn Toomey - with Natalie Kuhn

Natalie Kuhn is the Vice President and a Founding Teacher of The Class by Taryn Toomey, a practice of self study through physical conditioning in which students challenge their bodies to engage the mind. And through her own work in the Class, Natalie has been able to strengthen her ability to move through trauma and, in turn, help others heal.   And before joining The Class, Natalie did so many incredible things, like touring the world as a dancer for David Byrne and the Yeah Yeah Yeahs, performing everywhere from Radio City to the Sydney Opera House! She’s incredibly strong + inspiring, and we are so happy to have her in The Elevator today!!   We chat about: Meeting Taryn by happenstance in a Lululemon Creating The Class Getting past the lack + comparison mindset #MeToo Making the choice to change The current of your being Making The Class more accessible to men Taking the practice of The Class into your home   Resources: Learn more at Connect with Natalie on Instagram: @thisisnatalie     Join Britt + Tara in 528 Academy!   We have a beautiful community of high-vibe people, and we want you to to be a part of it! We entered the Gemini season last week so we are really working on consciously communicating, and to elevate ourselves and the planet, we have to be communicating really well! Plus, Britt + Tara will be teaching a LIVE Kundalini Meditation class every quarter! You can start a 7-day free trial by going to elevatetheglobe.com/528academy. Elevate the Globe is produced by Podcast Masters