Ep 23: How to Become an Intuitive Eater

Colleen Christensen is a Registered Dietitian, Certified Intuitive Eating Counselor and non-judgy educator, here to free you from diet culture once and for all! Through her proven 5 step No Food Rules approach to intuitive eating & nutrition she has helped thousands of women all over the world break up with dieting and make peace with their bodies.  In this episode we unpack: What is Intuitive Eating? 3  Biggest Myths about Intuitive Eating  Moving away from Marco tracking Unpacking Set Point Weight How/When to apply the gentle nutrition principle of Intuitive Eating  To learn more about Colleen and her approach to Intuitive Eating check out @no.food.rules on Instagram and download her FREE 5 Step Guide to No Food Rules https://nofoodrules.lpages.co/5-step-guide-to-food-freedom/  You can learn more about the SociEATy and Colleen's services at https://colleenchristensennutrition.com/  Connect with Lindsey Lusson:  Instagram: ⁠⁠@‌food.freedom.fertility⁠⁠ Website: ⁠⁠www.foodfreedomandfertility.com/⁠⁠ Twitter: ⁠⁠@LindseyLusson⁠⁠ Tiktok: ⁠⁠@food.freedom.fertility