EP #23: How to Break the Binge Eating & Negative Self-Talk Cycle

Hey there! In this episode of Crush Cravings with Confidence, I’m sitting down with Dawn, an amazing graduate student of the Crush That Food Thing Self Discovery System. Dawn’s story is so relatable —she’s been where so many of us have been: stuck in a loop of binge eating and negative self-talk, wondering if things could ever change. Spoiler alert—they can! In this episode, Dawn shares how she found the tools to turn her struggles into strengths, and how she’s living a life she truly loves now.Key Takeaways:Facing Fear and Finding Freedom: Dawn talks about the courage it took to start her journey and how taking that first step made all the difference.A Safe Space to Heal: See how she came to trust the Crush that Food Thing Self-Discovery System team to create a safe, supportive space where she felt understood and ready to grow.Getting to the Root of It All: We chat about why it’s so important to dig deep into the why behind your struggles—and how that’s the key to lasting change.A New Dawn (Literally!): Dawn shares how her life looks now, from recognizing triggers to using the tools she’s gained to navigate challenges with ease and confidence.This episode is filled with hope and inspiration, and it’s a must-listen if you’ve ever felt stuck in a cycle of stress, binge eating, or self-doubt. Whether you're just starting your journey or looking for that next breakthrough, Dawn’s story reminds us that real transformation is possible with the right tools and mindset. Don’t forget to download your free Food Freedom Power Guide—it’s packed with practical steps to help you conquer stress eating, beat self-sabotage, and let go of that all-or-nothing mindset. Take this as your sign to invest in yourself and take that first brave step toward food freedom. You’ve got this!Thank you for tuning in to this episode of the Crush Cravings with Confidence podcast!Grab your Free Self Discovery Mindset Guides Here!⁠Free Self Discovery Mindset Guides⁠Here are the ways to work with me and take immediate action now: ⬇️⬇️⬇️⁠FREE Food Freedom Discovery Call⁠⁠Mindset Makeover: Stop Eating Your Emotions in 21 Day⁠Connect with me:⁠Coach Lisa Callahan Facebook Page⁠⁠Instagram⁠⁠Women's Emotional Eating Community Support Group on Facebook⁠Subscribe, Turn on Notifications & Share:Don't miss an episode! Subscribe to the Crush Cravings with Confidence podcast on:⁠Spotify⁠⁠Apple⁠⁠Youtube⁠Join the Conversation:Share your thoughts, questions, and feedback with me on social media using the hashtag #CrushCravingsWithConfidenceMeet the Host:I’m Coach Lisa Callahan, a recovered emotional eater. Founder of Crush Cravings with Confidence.I'm on a mission to empower women struggling with emotional eating to Crush Cravings with Confidence so they can step off the scale and step back into their power. My journey of conquering secret binge eating led me here to guide you. No diets, journaling, or "magic" pills necessary..I've been where you are. I understand the challenges of emotional eating and aim to help you break free. No more sneaking around or feeling bad about overeating—this is the year you STOP emotionally stressing and change your relationship with food forever!Discover what you're really craving (hint: it's not about the food) and begin correcting this problem from its roots.