Ep: 23 - How to eat more and lose weight of the (Part 3 of the 3 part mini series)

I want my podcast to be helpful and easy to understand with take home tips that you can apply to you and your life. This episode is the final of the 3 part Mini Series and I talk all about mindful eating, what it is, how to do it and why it's important. Combining what you have learned in part 1 and part 2 together with part 3 will help support you in eating more and losing weight. Here is the accompanying free worksheet to go with this podcast episode and help you in implementing what you have learned and help you stay accountable. Worksheet link: https://forms.gle/Bt3eaKLKxsCFofak7 Please share my podcast with your friends or someone else you know who would benefit. Follow the show, listen to previous episodes, leave me a review and share me on your social media so I can reach and help more women! You can find me onInstagram and Facebook, links are below. I would love to hear from you and if there is anything you are struggling with or need more support with, please do not hesitate to get in touch. Instagram: @coachingwithdebra Facebook: Coaching with Debra Email: [email protected] Debra x