ep. 23. How to Lose Weight While Breastfeeding (without losing your supply!)

So you're breastfeeding your baby and wondering when the weight is going to start falling offI get it, I had high hopes for breastfeeding too. Turns out it's going to take some effort. AND if you don't want to lose your supply, you'll need to follow some specific guidelines.Check out today's episode for all the details!P.S. are you following me on IG and TikTok? My handle on both platforms is sarahkelley (dot) co------Outro music: Bright Morning by Mixaund. https://misaund.bandcamp.comMusic promoted by: https://www.free-stock-music.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe