EP 23 - Hurdlers, Dunking, Program Design, Good Strength Books, and More

from The Dan John Podcast · host Dan John

Thanks for checking out Episode 23 of The Dan John Podcast. In this episode, I answer your questions about training hurdlers, keeping your training at 20 minutes per day, developing traps and back, dunking basketballs, competition KBs, learning how to program, training legs without squats, good strength and conditioning books, and what my mobility workouts look like. I hope you enjoy it.As always, thanks for listening!---Have a question? Send it to [email protected][Dan John Workouts](www.danjohnworkouts.com)

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This episode is 27 minutes long.

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This episode was published on February 6, 2020.

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