Ep. 23 Improving Your Relationship With Food, Yourself, & The World With Janet Havenga

In this episode, Dr. Jocelyn gets real with Janet Havenga, Nutrition Coach & Yoga instructor, on eating. Janet shares her story on how she got into what she does, including her own personal story on losing over 70lb and gaining her health back.  They also talk about  ✅emotions and eating,  ✅food ingredients, and hormones, and  ✅how ingredients in other products we use every day may be impacting our bodies. To learn more about Janet or her 21 day Yoga Journey visit: https://www.janethavenga.com/ Facebook: https://www.facebook.com/j.clayton2216/ Facebook Group:  https://www.facebook.com/groups/holisticnutritionhabits To learn more about Jocelyn, visit www.thevaginapt.com and follow her on IG @the.vaginadoc And don't forget to follow the podcast on IG @pelvicdocspodcast