Ep #23 James Earls - Born to Walk

James Earls is a Structural Integrationist, Writer, Lecturer, Bodywork practitioner and the director of Kinesis UK. We talk about his book - Born to Walk : Myofascial Efficiency and the Body in Movement which combines evolutionary anatomy, the Anatomy Trains model and the latest research on fascia to create an up to date vision of how we walk. It's the first time the Anatomy Trains model has been applied to gait.  We talk about efficient walking patterns, how the AT myofascial meridians work in the gait cycle, minimalist footwear, whether or not walking is falling, the pelvic floor, psoas restriction, orthotics and more.