Ep.23【靜心冥想#3】初階靜心：呼吸平衡練習

from 甜點塔羅 · host Dessert.Tarot-Team

🍼『初階靜心冥想呼吸練習-呼吸平衡練習』本次的冥想呼吸練習著重於『平衡』，透過一吸一吐的方式慢慢地放鬆身體，讓自己的內心平靜下來，進入到不同的世界，完全專注在自己的內心，藉由這樣的呼吸換新自己身體內的一切。這樣的冥想不限定時間、地點、姿勢，只要處在安全、不被打擾的環境，用最舒服、最放鬆的姿勢，按下播放鈕，眼睛閉上，跟著 D.T 一起進入靜心冥想的旅程。－－－－－－－－－－－－－－－－－－－－－－－－－－如果有什麼樣的事情想要分享，或有什麼想要詢問的問題，都歡迎留言給我們！ https://open.firstory.me/user/cldihzgye0lyi01tjg2x3c5gh/comments 『小額贊助支持本節目』 https://open.firstory.me/user/cldihzgye0lyi01tjg2x3c5gh 『臉書』 https://www.facebook.com/basil66.liu?mibextid=LQQJ4d 『 IG 』 https://instagram.com/dessert.tarot?igshid=YmMyMTA2M2Y= 背景音樂使用皆為No copyright Sounds https://youtube.com/@NatureHealingSociety Powered by Firstory Hosting

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Ep.23【靜心冥想#3】初階靜心：呼吸平衡練習

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