Ep #23: Managing your mental load

The invisible yet real and increasing mental load is a genuine issue for women. Beyond the gender inequalities that drive it, there are considerations women can use to manage their own mental load. I give you a 4-step process to stop your mental load from running you and to free up your time and energy for higher purposes.  Join my Melbourne Retreat 'Replenish & Reset' on Saturday 20th of March 2021 (details here). For full show notes and more information visit: https://www.careercatchup.com/episode23