Ep. 23 Meditación para disminuir la ansiedad y volver a la calma

from Cultiva tu Mente · host Àngels Ponce

Si hoy notas ansiedad, nervios o la mente acelerada, esta meditación es para ti. No vamos a ‘quitar’ la ansiedad a la fuerza. Vamos a ayudar al cuerpo a bajar revoluciones y a la mente a dejar de pelear. Solo necesitas un lugar relativamente tranquilo y unos minutos para hacerla.🧘‍♀️ Suscríbete para recibir más herramientas de cuidado y bienestar emocional.Me encontrarás en:Web: angelsponce.comInstagram: @angels.ponce. Contacta conmigo a través del correo: [email protected]

Episode metadata supplied by the publisher feed · Published Feb 18, 2026

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Ep. 23 Meditación para disminuir la ansiedad y volver a la calma

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