Ep. 23 - Mental Blocks? Here’s How to Overcome Those “Brain Farts”

Send us Fan MailBrain Farts?! Mental Lapses?! Two things cause us to have a mental lapse. One is when we're in a heightened state of emotion and we can't get our thoughts together... and two is when something happens that heightens our emotional state, and we can't get our thoughts together. There is a very good reason our brains do this and if you're someone who leaves situations frequently thinking "I wish I'd said.." or "I should've..." then this episode will give you the information you need to recognise what's going on in your brain, and the strategies you can implement to manage it in the moment and respond accordingly (i.e. in a way where the event is finished in the moment, and you're not left with residual after-thoughts). If this episode resonated with you, don't leave it as another podcast insight.Whether you're navigating a leadership challenge, struggling with confidence, feeling overwhelmed, or simply looking for a fresh perspective, coaching can help you move forward with greater clarity, confidence, and calm.If you're ready for that next step, book a session at www.rhiannonbush.com.No discovery call. No sales pitch. Just coaching.I'd love to work with you.