Ep. 23- New Year's Toolkit

Becky, Tiffany, and Autumn come together to share their toolkits for transitioning into the new year.  Tiffany shares how she actively recognizes, shows gratitude for, and closes the previous year and how she welcomes in the new year.  Autumn shares a form her family fills out individually each year, she chooses a word for the upcoming year, and her idea to deep clean just one little area in her life.  Becky ends the podcast encouraging self-compassion and gentleness wherever you are in your life, setting intentions instead of goals, and reminding us all to reach out a little more in the next year.  Thank you for joining us this year.  We invite you to invite you to Rise Up Restored with us!