EPISODE · May 5, 2025 · 9 MIN
EP 23: One of the Biggest Mistakes I Made on My Fit Over 40 Journey
from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40
Send us Fan MailIn this episode, I’m sharing one of the biggest mistakes I made on my fit over 40 journey that kept me stuck for years—and the mindset shift that finally set me free. If you’ve been dieting forever and still not seeing results, this one’s for you.💥 Join the FREE 3-Day Event: Her Glow Up This event has ended but I plan to host another in the future! So stay tuned! For now you can check out my Mastering Metabolism Free Masterclass HERE!🎧 Want to learn how to reverse diet step-by-step? Listen to the full episode here: 👉 Reverse Dieting 101If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsFREE Consult Hormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]
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Send us Fan Mail In this episode, I’m sharing one of the biggest mistakes I made on my fit over 40 journey that kept me stuck for years—and the mindset shift that finally set me free. If you’ve been dieting forever and still not seeing results, this one’s for you. 💥 Join the FREE 3-Day Event: Her Glow Up This event has ended but I plan to host another in the future! So stay tuned! For now you can check out my Mastering Metabolism Free Masterclass HERE! 🎧 Want to learn how to reverse di...
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EP 23: One of the Biggest Mistakes I Made on My Fit Over 40 Journey
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