Ep 23- One word that changes everything

Do you ever find yourself pushing yourself to achieve all of your goals, getting on a new nutrition or workout plan just to have your mind tell you it's not worth it once the initial motivation wears off? Sometimes it is not our body or lifestyle that is our biggest enemy when it comes to completing new goals, but our internal dialog. Similar to the episode a couple of weeks ago, change around just a word can have a tremendous impact on our willingness to drive through, suffer, and push to get the results we so desperately crave. Tune in to see what that word is and how I have struggled and succeeded in using this one trick. If you have questions, comments, or would like to discuss this topic further or even have ideas for future episodes, DM me on IG @Conati_fit. There you can also inquire about any training or nutrition plans and coaching I offer. If you found anything in this episode helpful, interesting, or worth your time, please USE it. There are plenty of Gurus out there and plenty of self-help information. What there is a lack of, is people putting into play the work necessary to improve their lives. Also feel free to share this on social media, or have a conversation about it. I rely on word of mouth to grow the podcast and would love it if you wanted to help me grow the show.