Ep. 23 Picky Eaters — What your athletes might be missing in their diets and their performance!

In this episode, we delve into the crucial link between picky eating habits and athletic performance among young athletes. Amy explains how being a picky eater can significantly impact an athlete's ability to perform at their best. From energy deficiency to micronutrient deficiencies and inadequate protein intake, the repercussions of restricted diets are profound. Insufficient calorie intake can impair stamina and endurance, while micronutrient deficiencies increase the risk of injuries. Moreover, limited protein intake hampers muscle repair and growth, essential for recovery and performance.Join Amy Goodson as she shares invaluable insights into nurturing well-rounded eating habits for peak athletic performance.To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks.  Have questions to ask our sports dietitians? email us at [email protected]