EPISODE · Dec 20, 2023 · 44 MIN
Ep 23 - Poo samples, mindset, motivation and much more... with Tom Bainbridge
from Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits · host Nourish and Nurture Sarah Lacey
The 23rd episode to round off 2023! Thanks so much for listening. Joined today by the very gifted Tom Bainbridge, online (and in-person) PT and Nutrition coach and all-round Yoda. We delve into: - The mindset it takes to get started on your fitness journey - How to grow confidence to make the changes you most care about. - Motivation and consistency in training and fat loss - Why NOT to pop your poo in the post! And lots more. You can find Tom on Instagram @tombainbridgecoaching and watch out for his NEW podcast will be coming soon too! If you enjoyed this one, leave a comment or question and share with a friend. If you are interested in learning about coaching with me click here to book a FREE Connection call and I'll see if I can help. www.nourishandnurtu.re/services To get the scoop on the Food & Mood Freedom Academy click here www.emotionalregulationcoaching.com
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Ep 23 - Poo samples, mindset, motivation and much more... with Tom Bainbridge
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