Ep. 23 Postpartum Fitness - Return to Running Part 2

Send us Fan MailDon’t call it a comeback!!  Part 2 of my solo episodes, and this one is all about returning to fitness during the postpartum.  Fitness/exercise/movement is a very important part of our overall health and wellness, and like I talk about in part 1, running is my go-to sport.  But we are forever changed after having children!  And this can totally impact how we approach fitness for the rest of our lives.  I try to stay on topic in this episode, but I’m so very passionate about working with postpartum mamas that I’m prone to tangents.  So grab a pen and paper, put some headphones on, and listen to this episode cause we talk about:Our goals and setting intentions for our postpartum journey  Don’t call it a comeback!Being graceful with yourselfGetting back to the basicsNursing and exercise (I get a little heated with this one!)Stroller runningAnd so much moreBe sure to listen to part 1 as we talk about all things prenatal fitness.  Please check-in with your care provider before beginning any new exercises and to go over your fitness goals.Resources mentioned in the episode:Pillars of HealthBirthfitRecore FitnessMother RunnersExercise and Breastfeeding: tips for athlete moms who breastfeed This podcast was created from a desire to share conversations and interviews about topics from pregnancy and birth to motherhood and the importance of a healthy body and mind through it all.  Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more.We hope what we share will make an impact and help someone else along their journey.We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!If you like what you are hearing and you don’t want to miss our newest episodes, be sure and tap subscribe. Your support is greatly appreciated.Follow us on Instagram:Aligned BirthDr. ShannonDoula RachaelCheck out our individual websites:Sunrise Chiropractic and Wellness North Atlanta Birth ServicesDisclaimerThe information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  The podcast hosts take no money from affiliate links provided in the show notes. Podcast Editing by:Chris Godfrey of Godfrey SoundMusic:"Freedom” by RoaSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: [email protected] Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.