Ep. 23: Postpartum Recovery, Perimenopause, & Calming The Central Nervous System With Trainer + Women’s Health Expert Desi Bartlett

This week, Alex sits down with author, trainer, and women’s health expert Desi Bartlett. Desi has a bachelor’s degree in Kinesiology with a minor in Dance, a Master’s degree in Corporate Fitness, and is only months away from earning her doctorate in Exercise Science. She holds advanced certifications in Yoga, Personal Training, Group Fitness, and Pre- & Post-Natal Fitness. Throughout her 30 year career, she has trained many high-profile clients, including Kate Hudson and Alicia Silverstone, and she has published two books! Alex and Desi discuss Desi’s unique approach to fitness, which incorporates yoga, heavy weights, and meditation, the mind-body connection, what Desi herself does every day to feel healthy and strong in her 50s, and Desi explains everything we were never told about perimenopause!  Work with Desi: www.desibartlett.com/bodymind/ Connect with Desi on IG: @mothersintolivingfit @desibodymind Follow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Links & Discounts! Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dermspastore.com/collections/medical-grade-skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout! ⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠ Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Bobbie!⁠⁠⁠⁠⁠⁠⁠⁠⁠ BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/get-started/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠