EP 23: Practice Wednesday: Mindfulness of the Breath Meditation

from Showing Up To Life · host Art Burns

Every Wednesday, starting today, I will do a practice review where I give you step-by-step instructions on a formal or informal practice that will cultivate the moment to moment non-judging awareness and, in turn, the Emotional Intelligence I cover in this podcast every day. Today, I cover the most basic practice there is: Mindfulness of the Breath.

Episode metadata supplied by the publisher feed · Published Jun 12, 2019

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EP 23: Practice Wednesday: Mindfulness of the Breath Meditation

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