Ep. 23 Practices in Perception (Chakra Six)

In today's episode, we have reached the part of the mountain that is Chakra Six - Ajna. This chakra allows us to clearly see reality. It helps us discern between what is an illusion and what is truth. Living in a world full of differing opinions, false flags, false prophets, and propaganda – the truth can be tough to get to! Luckily, the six chakra helps us cut through the noise and distractions and allows us to connect with our inner guru. After all, it's the seat of our intuition! Join me today as I walk us through how we can embody Chakra Six, including the organ systems it's connected to and where it lives in your body. We'll also discuss the physical symptoms of a Chakra Six imbalance, how it can help your life when it's in alignment, and ways to bring more Ajna awareness into your everyday life. This episode will include some helpful practices that you can start incorporating into your life today. So let's get to it – our intuition awaits! Much love, Jess Join Jess in the Galapagos Islands, March 2-9! Get started or continue on your personal chakra journey: 3 questions to get you started: ⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠ Settle into some journaling questions and a video guide with the ⁠Chakra Check-In Self Assessment⁠ Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Listen about each chakra and keep it all straight with the ⁠Chakra Savvy Cheat Sheet ⁠ More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠ Connect with Jess on ⁠⁠Facebook⁠⁠ Jess G Yoga Facebook Group ⁠⁠Instagram⁠⁠ ⁠⁠YouTube⁠⁠ ⁠Jessgoulding.com⁠ TAGS awareness, mindfulness, self study, svadyaya, self awareness, chakras, yoga, yoga therapy