Ep 23. Q&A how to get more protein in, overcome overwhelm & work around meals out

We go through a few questions my clients had for me.. 1. How can I get more protein in, I always seem to come up short. 2. I feel so overwhelmed, I can't focus & feel like im going backwards 3. I have a meal out next weekend, how can I plan around this to make sure I stay within calories. Follow me on instagram - ⁠https://www.instagram.com/thefemaletradiescoach/⁠ Want to work with me? https://docs.google.com/forms/d/e/1FAIpQLSdDfEF5nkGtydEh0j4FEg1dv4-N5xq3M9Lzn3_E1TOotzVQHA/viewform?usp=sf_link