Ep 23: Reframe to Rebuild Your Relationships

In this episode, Matthew Weld explores the transformative skill of reframing, which allows individuals to reinterpret moments, comments, and behaviors through a more generous lens. He shares personal anecdotes from his teaching career, illustrating how reframing can shift perceptions and improve relationships. The conversation emphasizes the importance of intentionality in interpretation and offers practical strategies for reframing negative interactions to foster empathy and understanding.