Ep 23: Regulating emotions

Today I am joined by local psychotherapist Boudi Maassen and his patient of fourteen years Shannon Decker who talks about what he has learned through psychotherapy. We also talk about resistance to getting help and the benefits of things like group work, such as those offered through Relationships Australia, and just listening. Shannon also talks about how he has come to love and channel his manic energy, whilst Boudi talks about embracing our neurodiversity.