Ep. 23: Shake Off What Your Mama Gave You

There are wounds many women carry that never get named out loud.Not because they aren’t real.But because they are tangled in love, loyalty, grief, and silence.In this episode of The Low & Slow Podcast, Crystal and Laken go into one of the deepest emotional inheritances women carry: the mother wound.Not the obvious, dramatic version.Not villainizing mothers.Not blame.This is about the quieter truth:That many of our mothers—shaped by their own unmet needs, inherited pain, and survival patterns—could not always fully see us, celebrate us, or love us in the ways we needed.And that absence often becomes the architecture of how we relate to:our worthour inner criticguilt and shameboundarieslove and self-abandonmentThis conversation is for the woman who has felt something unresolved in her relationship with her mother but never had the language for it.Crystal and Laken unpack how the mother wound shapes adulthood, how inherited emotional patterns get passed down, and what it means to begin reparenting yourself with compassion instead of resentment.Because healing isn’t about blaming your mother.It’s about understanding what was passed down…and choosing what stops with you.In This Episode We Explore:What the mother wound actually isHow maternal wounds quietly shape adult identityWhy guilt and shame often stem from inherited emotional patternsThe difference between compassion and excusing harmHow to identify mother wound triggers in daily lifeThe role of grief in healing maternal painReparenting your inner child with new emotional safetyBecoming the woman who gives herself what she never receivedThis Episode Is For You If…If you’ve ever thought:“Why do I still feel like I need her approval?”“Why do I feel guilty choosing myself?”“Why do I become so critical of myself?”This episode will help put language to what your body has known all along.You are not responsible for what was handed to you.But you are the conscious architect of what happens next.Breathe low & slow The healing begins here.Follow along, tune in, and let’s get into your next mindset shift!It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table.She looks like she has it together.But inside, she’s tired of being the strong one.Peace. Play. Love. is for her.A retreat where the armor comes off,the nervous system softens,and self-trust becomes the loudest voice in the room.June 2026.This is your pause and your pivot.Check out our Women’s Retreat we are hosting —The Peace.Play.Love Retreat Deets: https://offers.thatgirlmagic.co/ppl-retreatRequest A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode!https://links.ivorey.io/widget/form/Wv3Q0a53AuzjoNDgLvxVFollow us on IG:  @thatgirlmagic.co - @i.am.crystal.clear - @coachlaken www.thatgirlmagic.co Ways to work with us: Book a Connection CallCrystal :https://links.ivorey.io/widget/bookings/crystal-connectioncallLaken: https://links.ivorey.io/widget/bookings/laken-connectioncallFollow along, tune in, and let’s get into your next mindset shift!It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table.She looks like she has it together.But inside, she’s tired of being the strong one.Request A Remix! If you’re stuck or in a situation you want a new lens on, submit your dilemma anonymously below for a mindset remix from us on a future podcast episode!Follow us on IG: @thatgirlmagic.co - @i.am.crystal.clear - @coachlakenwww.thatgirlmagic.co Ways to work with us: Book With Crystal - Book With Laken