Ep. 23 Shawn Stevenson: 10 Reasons to Cut Out Processed Foods & The Impact of Healthy Relationships on Your Wellbeing

In this episode of Save Yourself, Dr. Amy interviews Shawn Stevenson, a renowned wellness expert and bestselling author of "Sleep Smarter" and the newly released "Eat Smarter Family Cookbook." Shawn shares insights into the importance of family meals and the profound impact they have on health and well-being. The conversation delves into cultural differences in eating habits, the rise of ultra-processed foods, and the crucial role of sleep in maintaining overall health. Shawn also offers practical advice for prioritizing real food, improving sleep quality, and fostering strong relationships to enhance life satisfaction. Tune in for a deep and inspiring discussion on how small changes in daily habits can lead to significant health improvements.  Episode Highlights: 00:00 Intro 00:46 How we met 03:24 We are all connected 05:37 The culture of eating together 08:28 Surround yourself with healthy people 15:41 Taking care of women in the house 23:54 Health benefits of eating together  26:10 The varied diets in blue zones 30:56 Practice eating real food 35:46 Prepare simplistic meals 41:11 Prioritize having enough sleep 44:54 Good sleep nutrients 46:46 Focus on your relationships Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Shawn is on: https://themodelhealthshow.com/  https://www.instagram.com/shawnmodel  https://www.youtube.com/channel/UCtFV6nJ5zZ0__SXBkikfLlg  https://www.linkedin.com/in/shawn-stevenson-4b346123/  Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection