Ep. 23 - SOLO | Lessons For Navigating A Break-Up During Self-Isolation
from The Full Circle Podcast Hosted by Anna Squelch
Topics discussed in this episode: Anna's 9 top steps for getting over a break-up, in isolation or not, including: The first, crucial step of moving on and why it's necessary How to forgive yourself and why it's important To follow or unfollow your ex on social media Why cutting all contact is important, and how to communicate it to your ex if they are still reaching out to you Using nonviolent communication templates to communicate your boundaries The grief process and what it is asking of you How to upgrade your self-worth + take your power back! Doing the inner work Mentioned in this Episode: Radical Blueprint (now an e-course) Nonviolent Communication Follow Anna on social media! Instagram: @annasquelch / @thefullcircle.podcast Facebook: Anna Squelch - Holistic Life Coach Subscribe to the podcast: iTunes, Spotify, Podtail
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