Ep 23 - Stuck in Your Symptoms? Where to Begin Your Mind-Body Healing Journey | Hillary Rollins

If you’ve been living with chronic pain, chronic symptoms, or a nervous system that feels stuck in stress or overdrive, this episode is for you. In Part 3 of our conversation with mind-body coach Hillary Rollins, we move beyond the science and the personal story into the question so many people are asking: how do you actually apply this work in real life?In Part 1, we explored the neuroscience of chronic pain and how the brain and nervous system can create very real physical symptoms. In Part 2, Hillary shared her personal journey through years of pain, diagnoses, and ultimately finding mind-body healing. This episode is the next step what healing actually looks like in practice.We talk about:What mind-body coaching is (and how it’s different from therapy)How tools like journaling and nervous system regulation are usedWhy support, community, and guidance can make a differenceResistance, perfectionism, and the pressure to “do healing right”How coaching helps people move from understanding… to actually doing the workOne of the most important takeaways from this conversation is that healing isn’t about doing everything perfectly. It’s about creating enough safety in your system, over time, for your brain and body to begin to change.If you’ve ever thought, “This makes sense… but I don’t know where to start,” this episode will help make it feel more possible — and less overwhelming.Resources MentionedCoaching through Break Awake:Nicole Sachs website:Book: Mind Your Body by Nicole SachsPodcast: The Cure for Chronic Pain by Nicole SachsJohn SarnoText us your thoughts, questions, or takeaways. We read every message.All views, opinions, and commentary expressed on The Health Hunt Podcast are solely those of the hosts. They are shared in a personal capacity and do not represent the views, policies, or positions of any current or former employer, including any organizations with which the hosts may be professionally affiliated.Connect with the Health HuntWebsiteInstagramLinkedInTikTokYouTube Email: [email protected] Health Hunt Fullscript Store - Practitioner-grade supplements and wellness products with community discounts up to 25% offThe Health Hunt's Prenuvo Discount - Save $300 on a full-body MRI scanIgniton (15% Off Cellular Health & Longevity Products for Health Hunt Listeners)