EP 23. ”Sugar Makes Me Feel Like Garbage, But I Can’t Say No.”

The holiday season is upon us. This is the time of year when we regularly indulge in foods high in added sugars. We often think to ourselves, why not just give in for the whole season? I can go back to healthy eating in January, right? I am here to tell you that there is a price for indulgence and you don't have to pay it.  It is absolutely possible to enjoy the holiday season and not gain weight and I want to show you how. In this episode, I will share with you a strategy that you can implement to strengthen your "sugar-free-muscle" and begin to say NO to sugar and focus on consuming more foods that fuel your body rather than the ones that make it feel like garbage.  Let’s have some fun and blow your own mind by LOSING weight this holiday season.   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.